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Ingredients
- 300 - 400 g de courgettes tendres, non épluchées
- 250 g de saumon frais, détaillé en dés (2 x 2 cm)
- 50 g de vin blanc sec
- 1 c. à café de fumet de poisson
- ½ c. à café de curry en poudre
- ¼ c. à café de graines de cumin
- 40 g de crème liquide 30-40% m.g.
- 40 g de fromage blanc nature
- 1 filet d'huile d'olive extra vierge
- Nutrition
- per 1 morceau
- Calories
- 132 kJ / 32 kcal
- Protein
- 3 g
- Carbohydrates
- 1 g
- Fat
- 2 g
- Fibre
- 1 g
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