Chickpea Ratatouille

Chickpea Ratatouille

5.0 1 évaluation

Préparation 40min

Total 1h

6 portions

Ingrédients

extra virgin olive oil
4 tbsp
eggplant, medium-sized (large), cut into pieces (3-4 cm)
1
red bell peppers cut into strips (1-2 cm)
2
zucchini (medium), cut into slices (1 cm)
2
lemon peel no white pith
1
garlic cloves
5
basil, fresh stalks only, cut into thirds, leaves reserved
3 - 4 sprigs
red onion (large), cut into quarters
1
tomatoes cut into pieces
2
chopped tomatoes, canned
400 g
balsamic vinegar
1 ½ tbsp
green beans, fresh trimmed and cut into smaller pieces
300 g
chickpeas, canned rinsed and drained (from a 540 mL can)
250 - 300 g
salt to taste
extra virgin olive oil for drizzling
black pepper, ground to taste

Niveau

facile

Infos nut. par 1 portion

Sodium 162.6 mg

Protides 9.1 g

Calories 1138.4 kJ / 272.1 kcal

Lipides 11.3 g

Fibre 11.9 g

Graisses saturées 1.6 g

Glucides 37.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Wellness at the Table 14 Recettes
Canada

Vous pourriez aussi aimer...

Mexican Chicken Soup

40min

White Bean Soup with Potatoes and Chorizo

Pas d’évaluation

Mala Skewers

Pas d’évaluation

Roasted Chicken with Vegetables in Cider Sauce

1h 45min

Allergen Free Chocolate Dipped Fruit

45min

Dumpling wrappers

1h

Monkey Bread (Małpi Chlebek)

3h

Jerk Spice Rub

Pas d’évaluation

Pina Colada Dessert (Pineapple Cheesecake Parfaits)

3h 35min

Antonio Bachour: Chocolate Passion Fruit Bonbons (Metric)

17h 20min

Orange Curry Dressing

10min

Sticky Toffee Pudding

1h 55min