Chickpea Ratatouille

Chickpea Ratatouille

4.1 32 évaluations

Préparation 40min

Total 1h

6 portions

Ingrédients

eggplant diced (approx. 1 eggplant)
12 - 14 oz
bell peppers cut into strips (approx. 2 peppers)
10 oz
zucchini sliced (½ in. rounds) (approx. 2 zucchini)
10 - 12 oz
extra virgin olive oil plus extra to drizzle
3 tbsp
garlic cloves
5
fresh basil stalks and leaves separated
3 - 4 sprigs
red onion cut into pieces
4 oz
extra virgin olive oil
½ oz
fresh tomatoes large diced (approx. 2 tomatoes)
10 oz
canned chopped tomatoes undrained
14 oz
balsamic vinegar
1 ½ tbsp
French green beans trimmed and cut into halves
10 oz
canned garbanzo beans drained
14 oz
pitted Kalamata olives
3 oz
salt to season
ground black pepper to season

Niveau

facile

Infos nut. par 1 portion

Sodium 271.2 mg

Protides 13.1 g

Calories 1592.5 kJ / 380.6 kcal

Lipides 14.2 g

Fibre 22 g

Graisses saturées 2.5 g

Glucides 62.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Healthy Happy Gut 11 Recettes
États-Unis

Vous pourriez aussi aimer...

Tuscan White Bean Stew

1h

Potato Curry Soup

35min

Nourish Bowl (Diabetes)

55min

Lentil Moussaka

2h 20min

Eggplant Stacks

1h 35min

Broccoli Red Lentil Soup

25min

Keto Stuffed Acorn Squash

1h 20min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Greek Lentils and Rice

40min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Sweet Potato Curry with Broccoli

30min

Spinach with Chickpeas (Espinacas con Garbanzos)

30min