Appareils et accessoires
Caribbean stew and Steamed rice cups
Préparation 25min
Total 9h 15min
4 portions
Ingrédients
Caribbean stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm),800 g
-
orange juice, freshly squeezed (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions cut in halves150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée (concentrated)50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp butteroil4 tsp
Niveau
facile
Infos nut. par 1 portions
Protides
45 g
Calories
2438 kJ /
581 kcal
Lipides
23 g
Fibre
3.9 g
Glucides
45 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Fabulous Flavour on Every Level
72 Recettes
Suisse
Suisse
Vous pourriez aussi aimer...
Chinese vermicelli with prawns and garlic sauce
1h 15min
Chicken in Yoghurt
1h
Sous-Vide Teriyaki Chicken Thighs (TM5)
2h
Crispy Hake with Sous-vide Cauliflower Purée and Pancetta Crisps
1h 30min
Sous-vide Cantonese-style Beef, Tomato and Onion Stir Fry
2h 25min
Beef and Mushrooms with Cauliflower Salad
45min
Chicken in Huitlacoche Sauce
45min
Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli
45min
Cod Soup with Crispy Bacon and Leeks
45min
Cod with Pistachio and Couscous
30min
Prawn Gratin with Pink Peppercorns
30min
Cod Soup with Crispy Bacon and Leeks
45min