Appareils et accessoires
Caribbean stew and Steamed rice cups
Préparation 25min
Total 9h 15min
4 portions
Ingrédients
Caribbean stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm),800 g
-
orange juice, freshly squeezed (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions cut in halves150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée (concentrated)50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp butteroil4 tsp
Niveau
facile
Infos nut. par 1 portions
Protides
45 g
Calories
2438 kJ /
581 kcal
Lipides
23 g
Fibre
3.9 g
Glucides
45 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Fabulous Flavour on Every Level
72 Recettes
Suisse
Suisse
Vous pourriez aussi aimer...
Beef and Olive Meatballs with Spaghetti (TM6 & TM5)
40 min
Oysters Rockefeller
25 min
Middle Eastern Aubergine Pies
2 h
Pasta salad with salmon and vegetables
45 min
Lasagne bolognese
2 h 30 min
Crayfish Pies
1 h 15 min
Sea Bass with Miso Butter, Mashed Potatoes and Beans
50 min
Oriental beef stew with pearl couscous
40 min
Mediterranean pastries
1 h
Salmon burgers
25 min
Chicken, Wild Mushroom and Cider Pie
2 h 30 min
Pineapple Teriyaki Salmon
30 min