Appareils et accessoires
Spiced garlic prawns and calamari
Préparation 10min
Total 15min
8 portions
Ingrédients
-
calamari hoods (approx. 330 g total)3
-
raw prawns deveined and tails intact20
-
garlic cloves4
-
lemon zest (approx. 5 x 2 cm), no white pith2 pieces
-
long red chilli deseeded if preferred and cut into halves½ - 1
-
fresh flat-leaf parsley leaves only, plus extra finely chopped for garnishing3 sprigs
-
fresh coriander leaves only, plus extra finely chopped for garnishing3 sprigs
-
olive oil40 g
-
dry white wine2 - 3 tbsp
-
sweet paprika½ tsp
-
sea salt to taste¼ tsp
-
lemons cut into wedges, to serve1 - 2
Niveau
facile
Infos nut. par 1 portion
Sodium
358.9 mg
Protides
17 g
Calories
543 kJ /
129 kcal
Lipides
5.9 g
Fibre
1.2 g
Graisses saturées
1.1 g
Glucides
0.8 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Spanish tapas
10 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Stuffed tomatoes
50min
Fish and mixed vegetable parcels
1h 15min
Sweet tamarind fish with mixed vegetables
40min
Fish fillets with fresh corn polenta
1h 5min
Yoghurt soup with chickpeas and garlic chilli oil
50min
Tortellini soup
20min
Fish soup
40min
Salmon, asparagus and potato salad
40min
Texas-style lovely legs
4h
Steamed fish fillets in a creamy leek sauce
35min
Chilli mussels with thyme and tomatoes
40min
Garlic prawns
25min