Bamia (okra and meat stew)

Bamia (okra and meat stew)

4.5 31 évaluations

Préparation 15min

Total 55min

4 portions

Ingrédients

okra trimmed
800 g
garlic cloves
4
brown onion cut into halves
200 g
fresh coriander leaves only
10 sprigs
olive oil
60 g
beef chuck steak cut into pieces (3 cm)
500 g
salt
1 tsp
ground black pepper
1 pinch
canned chopped tomatoes
400 g
tomato paste
70 g

Infos nut. par 1 portion

Calories 398.2 kcal / 1672.2 kJ

Protides 35.6 g

Lipides 21.8 g

Glucides 10.1 g

Fibre 11.2 g

Graisses saturées 4.8 g

Sodium 795.1 mg

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Également présenté dans

Authentic Lebanese 10 Recettes
Australie et Nouvelle-Zélande

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