Appareils et accessoires
Quinoa, Nut and Dairy Free Muesli Slice
Préparation 10min
Total 1h 45min
16 portions
Ingrédients
-
quinoa70 g
-
flax seed (flaxseeds)1 tbsp
-
chia seeds1 tbsp
-
apple (any type) (approx. 1 small apple), core removed and cut into quarters70 g
-
dried dates, pitted80 g
-
dried apricots, pitted80 g
-
dried cranberries40 g
-
oat flakes90 g
-
crisped rice breakfast cereal, plain70 g
-
coconut, dried, grated, unsweetened30 g
-
coconut sugar70 g
-
sunflower seeds2 tbsp
-
avocado oil50 g
-
large eggs3
-
honey50 g
Niveau
facile
Infos nut. par 1 portion
Sodium
42.5 mg
Protides
4.2 g
Calories
769.1 kJ /
183.8 kcal
Lipides
7.1 g
Fibre
2.7 g
Graisses saturées
2 g
Glucides
27.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Lunch Box
7 Recettes
Canada
Canada
Vous pourriez aussi aimer...
Pink Breakfast Bowls with Berries
15min
Gluten Free Banana Oat Waffles
35min
Sweet potato pancakes with orange and strawberries (Diabetes)
45min
Seeded Raspberry Oat Slices
1h 15min
German cinnamon stars (Zimtsterne)
1h 30min
Breakfast bars
40min
Dark chocolate pecan bites
1h 5min
Raspberry crumble bars
40min
Vegan porridge with fruits and cinnamon
15min
Strawberry limeade mocktail (Diabetes)
10min
Warm Spinach and Artichoke Dip
20min
Raw snickers slice
55min