Appareils et accessoires
Chickpea and carrot dip
Préparation 10min
Total 15min
1 jar
Ingrédients
-
olive oil60 g
-
carrots cut in pieces (2 cm)250 g
-
onions cut in wedges60 g
-
20 g honeyagave syrup20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
canned chickpeas drained400 g
-
tahini (sesame paste, see tip)100 g
-
salt adjust to taste1 tsp
-
freshly ground pepper adjust to taste½ tsp
-
lemon juice20 g
Niveau
facile
Infos nut. par 100 g
Protides
5 g
Calories
802 kJ /
192 kcal
Lipides
14 g
Fibre
3 g
Glucides
11 g
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