Adzuki stew with spiced cauliflower rice

Adzuki stew with spiced cauliflower rice

3.2 24 évaluations

Préparation 10min

Total 24h 40min

6 portions

Ingrédients

dried adzuki beans
200 g
water plus extra to soak
500 g
fresh flat-leaf parsley
3 sprigs
spring onions/shallots trimmed and cut into pieces
3
sesame seeds
½ tsp
dried chilli flakes
½ tsp
ground sweet paprika
½ tsp
ground coriander
½ tsp
garlic clove
1
lime peel no white pith
1 piece
sea salt
½ tsp
cauliflower cut into florets (approx. 4 cm)
800 g
fresh ginger
3 cm
kombu (see Tip)
5 cm
butternut pumpkin peeled and cut into cubes (3 cm)
500 g
carrots cut into pieces (2 cm)
2
fresh sweet corn kernels cut off the cob
150 g
tamari plus extra to taste
1 tbsp
lime cut into wedges, to serve
1

Niveau

facile

Infos nut. par 1 portion

Sodium 396.4 mg

Protides 13.2 g

Calories 966.2 kJ / 230.9 kcal

Lipides 1.6 g

Fibre 11.6 g

Graisses saturées 0.4 g

Glucides 46.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Complete layered meals 12 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

No-waste veggie bolognese (TM6)

3h

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

55min

Gwinganna biryani

25h 20min

Pumpkin and ginger soup

35min

Sweet and spicy nut butter

30min

Tex-mex vegetable stew

1h 15min

Vegan Christmas cake

27h 10min

Eggplant and tomato breakfast hash with crispy tempeh

40min

Carrot, capsicum and pistachio pilaf

1h

Hearty seven vegetable soup

30min

Grain free wraps

15min

Brown rice salad

40min