Hearty seven vegetable soup

Hearty seven vegetable soup

4.0 127 évaluations

Préparation 15min

Total 30min

4 portions

Ingrédients

kale ribs removed and leaves cut into pieces
80 g
fresh silverbeet ribs removed and leaves cut into pieces
80 g
garlic cloves
3
piece fresh ginger peeled
3 cm
brown onion cut into quarters
180 g
carrot cut into pieces (approx. 3 cm)
1
celery stalk cut into pieces (approx. 3 cm)
1
leek (white and light green parts only), cut into slices
150 g
coconut oil
20 g
sweet potato cut in pieces (approx. 1.5 cm)
200 g
Vegetable stock paste (see Tips)
1 tbsp
water
500 g
salt plus extra to taste
¼ tsp
lemon juice plus extra as needed
20 g
fresh flat-leaf parsley leaves only
2 sprigs
ground black pepper to taste
½ tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 655.3 mg

Protides 4 g

Calories 550.3 kJ / 131 kcal

Lipides 5.4 g

Fibre 7 g

Graisses saturées 4.3 g

Glucides 13.7 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Pumpkin and ginger soup

35 min

Spicy cauliflower soup

20 min

Minestrone

40 min

Vegetable soup

35 min

Chunky mixed vegetable soup

50 min

Blended mixed vegetable soup

45 min

Turmeric cauliflower soup (Post-natal)

50 min

Sweetcorn and potato chowder

40 min

Spring frittata

1 h 15 min

Spiced lentil vegetable soup

1 h 30 min

Vegetable curry with cauliflower couscous

45 min

Brown rice salad

40 min