Hearty seven vegetable soup

Hearty seven vegetable soup

4.0 133 évaluations

Préparation 15min

Total 30min

4 portions

Ingrédients

kale ribs removed and leaves cut into pieces
80 g
fresh silverbeet ribs removed and leaves cut into pieces
80 g
garlic cloves
3
piece fresh ginger peeled
3 cm
brown onion cut into quarters
180 g
carrot cut into pieces (approx. 3 cm)
1
celery stalk cut into pieces (approx. 3 cm)
1
leek (white and light green parts only), cut into slices
150 g
coconut oil
20 g
sweet potato cut in pieces (approx. 1.5 cm)
200 g
Vegetable stock paste (see Tips)
1 tbsp
water
500 g
salt plus extra to taste
¼ tsp
lemon juice plus extra as needed
20 g
fresh flat-leaf parsley leaves only
2 sprigs
ground black pepper to taste
½ tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 655.3 mg

Protides 4 g

Calories 550.3 kJ / 131 kcal

Lipides 5.4 g

Fibre 7 g

Graisses saturées 4.3 g

Glucides 13.7 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Chilli beef with lemon feta

30min

Cheesy tomato risotto (10-12 months)

40min

Zucchini fritters (Toddlers and beyond)

40min

Everyone's favourite chicken curry

40min

Pad see ew

30min

Sausage ragu with orecchiette

1h

Basic vegetable stock

1h

Aromatic chicken pilaf

1h 20min

Chunky basil pesto dip

10min

Almond and date bars

2h 15min

Hunter's lemon chicken rissoles

1h

Lamb and feta meatballs

30min