Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

3.3 9 évaluations

Préparation 10min

Total 35min

4 portions

Ingrédients

cumin seeds
2 tsp
coriander seeds
2 tsp
yellow mustard seeds
1 tsp
ground turmeric
2 tsp
fresh coriander stems and roots, leaves reserved (see Tips)
1 bunch
onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger cut into pieces
4 cm
extra virgin olive oil
1 tbsp
cauliflower cut into florets
750 g
water
350 g
Vegetable stock paste salt-free (see Tips)
1 tsp
red lentils
115 g
cinnamon quill
1
eggs
4
pita bread wholemeal, toasted and cut into quarters, to serve
1
lime cut into wedges, to serve
1
ground black pepper to taste

Niveau

facile

Infos nut. par 1 portion

Sodium 255 mg

Protides 20.8 g

Calories 1417.5 kJ / 340 kcal

Lipides 11.8 g

Fibre 10.8 g

Graisses saturées 2.3 g

Glucides 31.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

No-waste veggie bolognese (TM6)

3 h

Sweet potato lentil pie

50 min

Rich mushroom stew with buttermilk dumplings

45 min

Hearty minestrone with herb gremolata

40 min

Loaded chickpea masala with spelt chapatis (Diabetes)

40 min

Miso chicken noodle soup (Diabetes)

30 min

Bean and broccoli fritters with mango salad (Diabetes)

25 min

Mushroom and ricotta cannelloni (Diabetes)

1 h

Mushroom freekeh risotto with spring onion oil

1 h 10 min

Traditional minestrone

45 min

Bean ratatouille with halloumi

30 min

Layered Thai green vegetable curry and rice

45 min