Recherche
Cauliflower dhal with soft steamed eggs (Diabetes)
TM6 TM5

Cauliflower dhal with soft steamed eggs (Diabetes)
3.3 (4 évaluations )
Créer un compte gratuitement

Ingrédients

  • 2 tsp cumin seeds
  • 2 tsp coriander seeds
  • 1 tsp yellow mustard seeds
  • 2 tsp ground turmeric
  • 1 bunch fresh coriander, stems and roots, leaves reserved (see Tips)
  • 150 g onion, cut into quarters
  • 2 garlic cloves
  • 4 cm piece fresh ginger, cut into pieces
  • 1 tbsp extra virgin olive oil
  • 750 g cauliflower, cut into florets
  • 350 g water
  • 1 tsp Vegetable stock paste, salt-free (see Tips)
  • 115 g red lentils
  • 1 cinnamon quill
  • 4 eggs
  • 1 pita bread, wholemeal, toasted and cut into quarters, to serve
  • 1 lime, cut into wedges, to serve
  • ground black pepper, to taste
Infos nut.
par 1 portion
Calories
1417.5 kJ / 340 kcal
Protides
20.8 g
Glucides
31.5 g
Lipides
11.8 g
Graisses saturées
2.3 g
Fibre
10.8 g
Sodium
255 mg

Vous aimez ce que vous voyez ? Cette recette et plus de 80 000 autres n'attendent que vous !

Créer un compte gratuitement

Inscrivez-vous à notre abonnement d’essai de 30 jours et découvrez le monde des recettes Cookidoo® sans aucune condition.

Plus d’informations

Recettes alternatives

Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

(3)

50min

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

(6)

55min

Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

(3)

55min

Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

Pas d’évaluation

Makrut lime fish curry with quinoa (Diabetes)

Makrut lime fish curry with quinoa (Diabetes)

(8)

1h 35min

Warm satay bowl

Warm satay bowl

(45)

1h 10min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

(12)

1h

Spiced lentil vegetable soup

Spiced lentil vegetable soup

(86)

1h 30min

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

(5)

35min

No-waste veggie bolognese (TM6)

No-waste veggie bolognese (TM6)

(17)

3h

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

(16)

40min

Mushroom and kale risotto

Mushroom and kale risotto

(44)

55min