Spelt and chicken salad

Spelt and chicken salad

4.0 1 évaluation

Préparation 30min

Total 1h 15min

6 portions

Ingrédients

water
500 g
salt plus extra to taste
1 tsp
spelt grains
150 g
red peppers diced (approx. 0.5 cm)
200 g
chicken breasts cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground pepper plus extra to taste
2 pinches
almonds
40 g
shallots
40 g
fresh herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (optionnel)
20 g
rocket
60 g
pine nuts
20 g
20 g nuts, (e.g. walnuts, hazelnuts)

Niveau

facile

Infos nut. par 1 portion

Protides 19 g

Calories 1224 kJ / 292 kcal

Lipides 15 g

Fibre 5 g

Glucides 19 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Fabulous Flavour on Every Level 72 Recettes
Suisse

Vous pourriez aussi aimer...

Black-eyed bean stew with whole squid

5h 15min

Polvo à Lagareiro (Portuguese Baked Octopus with Potatoes)

1h 30min

Salmon, quinoa, feta and mixed vegetable salad

50min

Pea and ginger soup, Lemon salmon with broccoli

50min

Avocado with Egg and Salmon Tartare

50min

Steamed eggs sunny side up

15min

Quinoa salad with crunchy vegetables

30min

Stuffed vegetables

1h 20min

Chocolate chip cookies

50min

Spanish Green Lentil And Chorizo Soup

12h 45min

Béchamel sauce

15min

Chocolate cake

45min