Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)

Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)

4.4 11 évaluation

Préparation 20min

Total 30min

2 portions

Ingrédients

apple unpeeled, cored, cut into
wedges to fit through feeder tube
75 g
zucchini unpeeled, trimmed and cut into wedges to fit through feeder tube, deseeded
325 g
carrot peeled, trimmed and cut into wedges to fit through feeder tube
400 g

Sauce

Parmesan cheese cut into pieces
40 g
walnuts
60 g
leek
40 g
olive oil
35 g
broccoli cut into florets
200 g
sea salt plus extra to taste
1 tsp
ground black pepper plus extra to taste
½ tsp
dry white wine
40 g
water
90 g
Vegetable stock paste
¼ tsp
garlic cloves unpeeled
2
nutmeg
½ tsp
pouring (whipping) cream
80 g

Niveau

facile

Infos nut. par 1 portion

Sodium 1518.3 mg

Protides 19.9 g

Calories 3214.2 kJ / 768.2 kcal

Lipides 58.5 g

Fibre 13.5 g

Graisses saturées 17.1 g

Glucides 47 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Light lunches & more with Thermomix® Cutter (using modes) 17 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Walnut and spinach pesto

5min

Curry coconut fish with spiced lentils

30min

Mini chive pikelets with mushrooms

1h

Pulled chicken tortillas (Diabetes)

40min

Asian cucumber salad (Thermomix® Cutter)

Pas d’évaluation

Spiced red lentil and chicken soup (Diabetes)

30min

Salmon freekeh "nasi goreng" (Diabetes)

55min

Sweet potato pancakes with orange and strawberries (Diabetes)

45min

Steamed rhubarb (300-450 g)

20min

Shredded chicken noodle salad with green miso (Diabetes)

35min

Tex-mex salmon burrito bowl (Diabetes)

35min

Celery leaf gremolata

5min