Appareils et accessoires
Brown rice salad
Préparation 10min
Total 40min
6 portions
Ingrédients
-
brown rice400 g
-
water900 g
-
mixed vegetables (e.g. carrot, capsicum, peas, beans), cut into bite-sized pieces800 g
-
roasted cashews50 g
-
roasted almonds50 g
-
olive oil30 - 50 g
-
soy sauce or tamari50 g
-
lemon juice (approx. 2 lemons) or lime juice (approx. 4 limes)80 g
-
canned tuna drained95 g
-
fresh dill leaves only, to taste2 sprigs
-
fresh flat-leaf parsley leaves only, to taste4 sprigs
-
fresh coriander leaves only, to taste4 sprigs
-
ground black pepper to taste1 pinch
-
sea salt to taste1 pinch
Niveau
facile
Infos nut. par 1 portion
Sodium
674.1 mg
Protides
16.4 g
Calories
2070.8 kJ /
493.1 kcal
Lipides
20.8 g
Fibre
8.7 g
Graisses saturées
4.2 g
Glucides
57.9 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Poached chicken with liquid stock
25min
Bolognaise sauce for two
20min
Pasta with tuna
30min
Stewed apples
25min
Beetroot salad
10min
Cauliflower macaroni cheese (Toddlers and beyond)
1h
Traditional gravy
25min
Taco seasoning
5min
Steamed greens with lemon feta
20min
Steamed vegetables with kefir dressing (gut health)
40min
All-in-one chicken dinner (Skinnymixers)
50min
Chunky basil pesto dip
10min