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Gwinganna mountain top bars

Gwinganna mountain top bars
3.1 10 évaluations
Préparation 20min
Total 1h 55min
12 portions
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Ingrédients

  • warm water
    55 g
  • pitted Medjool dates
    4
Coconut base
  • macadamia nuts
    70 g
  • pepitas
    70 g
  • desiccated coconut
    230 g
  • sea salt
    1 pinch
  • coconut oil
    35 g
  • coconut cream
    75 g
  • honey
    25 g
Raw berry jam
  • mixed berries of choice
    250 g
  • chia seeds
    50 g
Nut and coconut topping
  • macadamia nuts
    50 g
  • shredded coconut
    40 g

Niveau

facile

Infos nut. par 1 portion

Sodium 20.4 mg
Protides 5.3 g
Calories 1503.3 kJ / 359.3 kcal
Lipides 31.4 g
Fibre 7.5 g
Graisses saturées 19.2 g
Glucides 20.3 g

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Également présenté dans

Newsletter: Jan-June 2022 8 Recettes
Australie et Nouvelle-Zélande

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