Gwinganna mountain top bars

Gwinganna mountain top bars

3.1 10 évaluation

Préparation 20min

Total 1h 55min

12 portions

Ingrédients

warm water
55 g
pitted Medjool dates
4

Coconut base

macadamia nuts
70 g
pepitas
70 g
desiccated coconut
230 g
sea salt
1 pinch
coconut oil
35 g
coconut cream
75 g
honey
25 g

Raw berry jam

mixed berries of choice
250 g
chia seeds
50 g

Nut and coconut topping

macadamia nuts
50 g
shredded coconut
40 g

Niveau

facile

Infos nut. par 1 portion

Sodium 20.4 mg

Protides 5.3 g

Calories 1503.3 kJ / 359.3 kcal

Lipides 31.4 g

Fibre 7.5 g

Graisses saturées 19.2 g

Glucides 20.3 g

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Également présenté dans

Newsletter: Jan-June 2022 8 Recettes
Australie et Nouvelle-Zélande

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