Appareils et accessoires
Prawn stir-fry
Préparation 15min
Total 25min
2 portions
Ingrédients
Five spice powder
-
Szechuan peppercorns2 tsp
-
star anise3
-
fennel seeds2 tsp
-
cinnamon quills2
-
whole cloves6
Stir-fry
-
piece fresh ginger peeled1 cm
-
fresh long red chilli deseeded and cut into halves, to taste½ - 1
-
lime zested and juiced½
-
garlic clove1
-
palm sugar grated (or 1-2 cm cube), to taste1 - 2 tsp
-
sesame oil4 tsp
-
soy sauce1 tsp
-
raw prawns peeled and cleaned300 g
-
basmati rice120 g
-
water800 g
-
fresh green beans trimmed and cut into thirds50 g
-
red capsicum cut into strips (1 cm) then strips cut into halves¼
-
broccolini cut into thirds3
-
snow peas cut into thirds4
-
honey1 tbsp
-
rice wine vinegar1 tbsp
-
spring onion/shallot green part only, finely sliced, to serve1
-
fresh coriander leaves only, to serve
Niveau
facile
Infos nut. par 1 portion
Sodium
1099.7 mg
Protides
33.9 g
Calories
2453.3 kJ /
586.4 kcal
Lipides
13 g
Fibre
12.3 g
Graisses saturées
2 g
Glucides
89.3 g
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70 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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