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Broccoli stem falafel

Broccoli stem falafel
3.8 22 évaluations
Préparation 30min
Total 25h 40min
4 portions
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Ingrédients

  • dried chickpeas
    140 g
  • water to soak
  • garlic cloves
    4
  • onion cut into quarters
    100 g
  • fresh coriander stalks and leaves
    5 sprigs
  • fresh flat-leaf parsley leaves only
    10 sprigs
  • sea salt to taste
    1 - 2 tsp
  • ground black pepper
    ½ tsp
  • broccoli stem (see Tips)
    100 g
  • ground cumin
    ½ tsp
  • ground coriander
    1 tsp
  • baking powder
    3 tsp
  • vegetable oil to fry (see Tips)

Niveau

facile

Infos nut. par 1 portion

Sodium 999.3 mg
Protides 8.6 g
Calories 861.5 kJ / 205.9 kcal
Lipides 7.4 g
Fibre 5.9 g
Graisses saturées 0.6 g
Glucides 28.7 g

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Également présenté dans

Less waste, more food with Thermomix® 70 Recettes
Australie et Nouvelle-Zélande

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