Appareils et accessoires
Sweet and sour meatballs with vegetables
Préparation 20min
Total 50min
4 portions
Ingrédients
-
olive oil for greasing
-
pork fillet cut into cubes (3 cm), slightly frozen500 g
-
ground ginger¼ tsp
-
ground coriander¼ tsp
-
sea salt½ tsp
-
ground black pepper½ tsp
-
sesame oil1 tsp
-
cornflour3 tbsp
-
soy sauce4 tbsp
-
egg yolk1
-
brown onion cut into pieces (4 cm)1
-
green capsicum deseeded and cut into pieces (4 cm)1
-
red capsicum deseeded and cut into pieces (4 cm)1
-
carrots cut into matchsticks2
-
canned bamboo shoots (optionnel) drained220 g
-
canned pineapple pieces in natural juice drained, juice reserved820 g
-
white wine vinegar2 tbsp
-
tomato passata (purée)50 g
-
sherry100 g
-
soft brown sugar40 g
Niveau
facile
Infos nut. par 1 portion
Sodium
1780.9 mg
Protides
33 g
Calories
1637 kJ /
390 kcal
Lipides
6 g
Fibre
6.5 g
Graisses saturées
1.7 g
Glucides
48 g
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Everyday cooking for Thermomix families
114 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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