Abundant breakfast bowl

Abundant breakfast bowl

4.7 31 évaluations

Préparation 10min

Total 30min

2 portions

Ingrédients

water
400 g
eggs
4
asparagus trimmed
1 bunch
kale roughly chopped
40 - 60 g
fresh baby spinach
40 - 60 g
extra virgin olive oil to drizzle (optional)
fresh flat-leaf parsley leaves only
2 - 3 sprigs
cheese (goats cheese or feta)
40 g
avocado cut into slices
½
paprika to sprinkle
sea salt to season
ground black pepper to season
lemon cut into wedges (optional)
1

Niveau

facile

Infos nut. par 1 portion

Sodium 363.9 mg

Protides 19.1 g

Calories 1015.5 kJ / 241.8 kcal

Lipides 15.1 g

Fibre 5.1 g

Graisses saturées 3.5 g

Glucides 4.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Sam Wood 16 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Wholemeal Easter bread with eggs and smoked trout fillets

2h

Eggplant and tomato breakfast hash with crispy tempeh

40min

Fruit and yoghurt pizza

1h

Almond milk

1h 5min

Simple steamed salmon

30min

Tomatoes stuffed with mushrooms and nuts

1h 5min

Pea shakshuka with bacon dust

55min

Asparagus and pea omelette

20min

Pomegranate smoothie bowl with chia seeds

10min

Coconut and maca hot chocolate

24h 15min

Avocado and goats cheese smash

5min

Wholefood pancakes with vanilla and cinnamon poached apples

1h 25min