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Abundant breakfast bowl

Abundant breakfast bowl
4.7 31 évaluation
Préparation 10min
Total 30min
2 portions
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Ingrédients

  • water
    400 g
  • eggs
    4
  • asparagus trimmed
    1 bunch
  • kale roughly chopped
    40 - 60 g
  • fresh baby spinach
    40 - 60 g
  • extra virgin olive oil to drizzle (optional)
  • fresh flat-leaf parsley leaves only
    2 - 3 sprigs
  • cheese (goats cheese or feta)
    40 g
  • avocado cut into slices
    ½
  • paprika to sprinkle
  • sea salt to season
  • ground black pepper to season
  • lemon cut into wedges (optional)
    1

Niveau

facile

Infos nut. par 1 portion

Sodium 363.9 mg
Protides 19.1 g
Calories 1015.5 kJ / 241.8 kcal
Lipides 15.1 g
Fibre 5.1 g
Graisses saturées 3.5 g
Glucides 4.1 g

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Également présenté dans

Sam Wood 16 Recettes
Australie et Nouvelle-Zélande

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