Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3 34 évaluation

Préparation 35min

Total 1h 25min

16 pieces

Ingrédients

Vanilla and cinnamon poached apples

water
1000 g
cinnamon quills
3
vanilla bean pods split lengthways, (seeds and pods)
2
coconut sugar
250 g
green apples peeled, cores removed and cut into eighths
400 g

Wholefood pancakes

brown rice
100 g
buckwheat groats
100 g
bananas peeled and chopped (approx. 190 g)
2
egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
butter or oil, for frying

Niveau

moyen

Infos nut. par 1 piece

Sodium 69.3 mg

Protides 2.6 g

Calories 643.8 kJ / 153.3 kcal

Lipides 1.9 g

Fibre 1.9 g

Graisses saturées 0.7 g

Glucides 31.2 g

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Également présenté dans

Wholefood Cooking 10 Recettes
Australie et Nouvelle-Zélande

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