Appareils et accessoires
Blackened Salmon with Bean and Corn Salsa
Préparation 20min
Total 20min
4 portions
Ingrédients
Spice Rub
-
dried onion flakes2 Tbsp
-
dried fennel seeds1 Tbsp
-
dried thyme1 Tbsp
-
dried sage1 Tbsp
-
smoked paprika1 Tbsp
-
black peppercorns1 tsp
-
fine sea salt1 tsp
-
garlic powder1 tsp
Salmon and Salsa
-
fresh salmon fillets skin on (approx. 135 g each)4
-
olive oil for frying
-
fresh red chilli deseeded if desired, to taste½ - 1
-
spring onions cut in pieces (2 cm)5
-
fresh coriander leaves15 g
-
ripe tomatoes quartered480 g
-
fine sea salt½ tsp
-
tinned sweetcorn drained260 g
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
-
limes 30 g juice of 1 and 2 cut in wedges3
-
2 avocados, small, slicedavocado large, sliced1
Niveau
facile
Infos nut. par 1 portion
Sodium
550 mg
Protides
33 g
Calories
2495 kJ /
599 kcal
Lipides
37 g
Graisses saturées
7 g
Glucides
25 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Meals in Minutes
30 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Salmon with Ginger Sauce and Spiced Cashews
30min
Thai Salmon Parcels with Jasmine Rice
45min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
35min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Honey and Soy Cod with Rice and Vegetables
55min
Salmon with Spinach, Tomatoes and Lentils
40min
Smoky Couscous Salad
20min
Asian Steamed Side of Salmon
1h 45min