Appareils et accessoires
Socca with Tuna, Olives and Capers
Préparation 25min
Total 1h 5min
1 portion
Ingrédients
-
chickpea flour120 g
-
water250 g
-
olive oil plus extra for frying50 g
-
fine sea salt½ tsp
-
red onion quartered1
-
garlic clove1
-
tomato sliced1
-
tinned tuna in oil drained and flaked100 g
-
pitted black olives1 Tbsp
-
pickled capers drained and rinsed1 Tbsp
-
dried oregano1 pinch
-
ground black pepper1 pinch
-
fresh basil leaves shredded, for garnish2
-
chilli flakes (optionnel)1 pinch
Niveau
facile
Infos nut. par 1 portion
Protides
55 g
Calories
4753 kJ /
1140 kcal
Lipides
66 g
Glucides
73 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Dinner For One
11 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Florentine-style Spelt Pizza - Pizza fiorentina con farina di farro
1h 20min
Buckwheat Crêpes
30min
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1h
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Lentil Moussaka
2h 20min
White Bean Purée and Anchovy on Crostini
45min
Kale Meat(less) Balls
30min
Fennel Risotto
35min
Quick Squash, Rosemary and Parmesan Bread
1h
Chickpea, Squash and Kale Stew
45min
Chestnut and Fennel Soup - Zuppa di castagne e finocchio
35min
Beetroot and Herring Open Sandwich (Smørrebrød)
50min