Crunchy seeded broccoli

Crunchy seeded broccoli

4.0 24 évaluation

Préparation 10min

Total 40min

6 portions

Ingrédients

Parmesan cheese cut into pieces (2 cm)
40 g
sunflower seeds
1 tbsp
linseeds (flaxseeds) (flaxseeds)
1 tbsp
coconut flour
20 g
sumac
1 tbsp
dukkah (optional - see Tips)
2 tbsp
eggs
2
broccoli cut into florets
350 g
olive oil spray

Niveau

facile

Infos nut. par 1 portion

Sodium 367.2 mg

Protides 10 g

Calories 709.3 kJ / 167.7 kcal

Lipides 11.9 g

Fibre 5 g

Graisses saturées 2.7 g

Glucides 3.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Herbed mushrooms with pearl barley and roasted hazelnuts

Herbed mushrooms with pearl barley and roasted hazelnuts

13h 25min

Beetroot salad with raita dressing

Beetroot salad with raita dressing

35min

Hazelnut dukkah with fennel

Hazelnut dukkah with fennel

50min

Cauliflower buffalo bites

Cauliflower buffalo bites

35min

Sunrise margarita (non-alcholic)

Sunrise margarita (non-alcholic)

10min

Turmeric fish

Turmeric fish

30min

Macadamia and Lime Basil Pesto

Macadamia and Lime Basil Pesto

25min

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

1h 20min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Sweet potato and grain salad

Sweet potato and grain salad

1h 30min

Citrus quinoa salad with miso ginger dressing

Citrus quinoa salad with miso ginger dressing

1h 15min

Colourful quinoa salad

Colourful quinoa salad

40min