Crunchy seeded broccoli

Crunchy seeded broccoli

4.0 23 évaluations

Préparation 10min

Total 40min

6 portions

Ingrédients

Parmesan cheese cut into pieces (2 cm)
40 g
sunflower seeds
1 tbsp
linseeds (flaxseeds)
1 tbsp
coconut flour
20 g
sumac
1 tbsp
dukkah (optional - see Tips)
2 tbsp
eggs
2
broccoli cut into florets
350 g
olive oil spray

Infos nut. par 1 portion

Calories 167.7 kcal / 709.3 kJ

Protides 10 g

Lipides 11.9 g

Glucides 3.8 g

Fibre 5 g

Graisses saturées 2.7 g

Sodium 367.2 mg

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Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

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