Green smoothie bowl

Green smoothie bowl

4.5 23 évaluation

Préparation 10min

Total 20min

2 portions

Ingrédients

Buckwheat cacao crunch

coconut oil
1 tbsp
vanilla bean paste
½ tsp
pure maple syrup
3 tsp
buckwheat groats
80 g
shredded coconut
2 tbsp
flaked almonds
2 tbsp
raw cacao powder
2 tbsp

Smoothie

ripe banana (approx. 140 g), frozen and cut into pieces
1
avocado flesh only, cut into pieces
½
fresh baby spinach leaves
40 g
coconut water (see Tips)
250 g
nut butter
1 tbsp
psyllium husk (optional)
½ tsp
vanilla protein powder (optional)
1 tbsp
ground cinnamon
¼ tsp
kiwifruit peeled and cut into slices, to serve
1
fresh raspberries to serve
125 g
fresh blueberries to serve
125 g
hemp seeds to serve
1 tsp
desiccated coconut to serve
2 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 48.8 mg

Protides 12.9 g

Calories 2167.5 kJ / 516 kcal

Lipides 28.1 g

Fibre 15.7 g

Graisses saturées 9 g

Glucides 47.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Popeye's power bowl

Popeye's power bowl

10min

Green garden juice

Green garden juice

5min

Pure green goodness

Pure green goodness

5min

Green machine

Green machine

35min

Green smoothie

Green smoothie

10min

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

10min

Tropical smoothie bowl

Tropical smoothie bowl

20min

Raspberry antioxidant juice

Raspberry antioxidant juice

30min

Carrot cake smoothie bowl

Carrot cake smoothie bowl

10min

Sweet beet

Sweet beet

35min

Breakfast on-the-go

Breakfast on-the-go

10min

Daily green smoothie

Daily green smoothie

10min