Sauerkraut salad

Sauerkraut salad

4.3 15 évaluation

Préparation 10min

Total 10min

4 portions

Ingrédients

fresh flat-leaf parsley leaves only
6 sprigs
spring onions/shallots cut into pieces (approx. 3 cm)
2
carrots cut into pieces (approx. 2 cm)
200 g
apples cored and cut into pieces (approx. 3 cm)
200 g
sauerkraut (see Tips)
600 g
orange juice only (optional)
1
grapeseed oil
2 tsp
ground black pepper
¼ tsp
chia seeds (optional)
1 tbsp
sunflower seeds
2 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 1296.8 mg

Protides 4.5 g

Calories 604 kJ / 144 kcal

Lipides 4.8 g

Fibre 10 g

Graisses saturées 0.5 g

Glucides 16 g

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Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

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