Appareils et accessoires
Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)
Préparation 15min
Total 30min
4 portions
Ingrédients
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
Broccoli pesto
-
garlic clove1
-
broccoli broken into florets50 g
-
blanched almonds20 g
-
Parmesan cheese cut into pieces (3 cm)30 g
-
grapeseed oil80 g
-
apple cider vinegar1 ½ tsp
-
fresh basil leaves only2 - 3 sprigs
Zoodles
-
water500 g
Niveau
facile
Infos nut. par 1 portion
Sodium
136.7 mg
Protides
5.2 g
Calories
1100.2 kJ /
263 kcal
Lipides
24.7 g
Fibre
2.2 g
Graisses saturées
3.4 g
Glucides
6.7 g
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