Appareils et accessoires
Seitan Chilli
Préparation 5min
Total 25min
6 portions
Ingrédients
-
seitan cut in pieces500 g
-
olive oil50 g
-
onions quartered300 g
-
red peppers cut in pieces200 g
-
tomatoes quartered200 g
-
garlic cloves2
-
fresh chilli thinly sliced1
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
ground cumin½ tsp
-
tinned kidney beans (drained weight)500 g
Niveau
facile
Infos nut. par 1 portion
Protides
22 g
Calories
1096 kJ /
262 kcal
Lipides
10 g
Glucides
21 g
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60 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
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