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Grain salad lettuce cups

Grain salad lettuce cups
5.0 2 évaluations
Préparation 15min
Total 1h 55min
6 portions
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Ingrédients

  • dried shiitake mushrooms
    20 g
  • hot water
    800 g
  • farro
    160 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • water
    1200 g
  • puy lentils
    140 g
  • white quinoa
    100 g
  • peeled raw prawns
    10
  • olive oil
    3 tbsp
  • sea salt flakes plus extra to taste
    1 tsp
  • fresh ground black pepper plus extra to taste
    ½ tsp
  • kale leaves stalks removed and leaves cut into thin slices
    2
  • fresh basil leaves only, cut into thin strips
    6 sprigs
  • lemon juice
    2 tsp
  • baby cos lettuce leaves separated
    2
  • feta cheese crumbled
    150 g

Infos nut. par 1 portion

Calories 408.5 kcal / 1716 kJ
Protides 23.1 g
Lipides 16.6 g
Glucides 37.5 g
Fibre 9.5 g
Graisses saturées 5.1 g
Sodium 813.1 mg

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Également présenté dans

Entertaining with Dani Valent 95 Recettes
Australie et Nouvelle-Zélande

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