Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

4.0 30 évaluations

Préparation 20min

Total 40min

4 portions

Ingrédients

orange zest
1 tsp
orange juice (approx. 1 orange)
100 g
honey
30 g
wasabi paste (optionnel) to taste
¼ tsp
fresh flat-leaf parsley leaves only
4 sprigs
fresh dill leaves only
2 sprigs
fresh coriander leaves only
4 sprigs
fresh skinless, boneless salmon fillets (approx. 500-600 g total)
4
sea salt plus extra to season
1 - 2 pinches
ground black pepper plus extra to season
1 - 2 pinches
leek white part only, cut into quarters (approx. 160 g)
1
extra virgin olive oil
20 g
butter
20 g
buckwheat
300 g
verjuice or dry white wine
100 g
water
750 g
Vegetable stock paste (see Tips)
2 tbsp
lemon juice (approx.1 lemon)
40 g
asparagus trimmed and cut into halves
1 bunch
roasted unsalted cashew nuts (optionnel)
100 g
pepitas or sunflower seeds
30 g
fresh goat's cheese crumbled
50 g

Niveau

facile

Infos nut. par 1 portion

Sodium 2135.9 mg

Protides 63.7 g

Calories 4171 kJ / 993 kcal

Lipides 51.9 g

Fibre 8.4 g

Graisses saturées 13.1 g

Glucides 65.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

All-in-one meals 11 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Mushroom quinotto

30min

Mushrooms with pistachio butter

35min

Sardines in parcels with green bean salad

1h

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

35min

Seafood panzanella

1h

Salmon with mango sauce, snow peas and carrots

1h

Simple steamed salmon

30min

Asparagus and broad bean salad

25min

Quinoa salad with chicken and avocado

1h 15min

Smoked honey and dill salmon

1h 5min

Sweet potato and grain salad

1h 30min

Steamed salmon with broccoli pesto

25min