Lupin with broad bean salad

Lupin with broad bean salad

5.0 2 évaluation

Préparation 20min

Total 45min

4 portions

Ingrédients

Salad

Vegetable stock paste (see Tips)
1 tsp
lupin flakes (see Tips)
150 g
water
1500 g
frozen broad beans
250 g
asparagus cut into pieces (3 cm)
1 bunch
chilled water
fresh baby spinach leaves
40 g
watercress
40 g
spring onions/shallots trimmed and cut into thin slices
4
lemon zested and juiced
½
avocado flesh only, cut into slices
1
salt to season
ground black pepper to season

Dressing

extra virgin olive oil
30 g
grapeseed oil
50 g
caster sugar
1 tsp
mustard powder (gluten free)
¼ tsp
white wine vinegar
50 g
salt to taste
ground black pepper to taste
feta cheese broken into pieces
100 g

Niveau

facile

Infos nut. par 1 portion

Sodium 568.4 mg

Protides 22.6 g

Calories 2175 kJ / 517.8 kcal

Lipides 33.9 g

Fibre 25.1 g

Graisses saturées 7.3 g

Glucides 7.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Good food, gluten free 94 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1h 50min

Cauliflower rice pilaf with sweet potato

40min

Baked cheesecake

2h 55min

Mango cheesecake

6h 35min

Pumpkin soup

30min

Mexican scrambled eggs

20min

Cheat's cauliflower fried rice

35min

Turmeric cauliflower soup (Post-natal)

50min

Satay sauce

15min

Goan fish and tamarind curry with coconut rice

1h 15min

Chocolate mousse

1h 10min

Steamed snapper, black beans and rice

1h 10min