Spiced carrot porridge

Spiced carrot porridge

4.5 59 évaluation

Préparation 10min

Total 25min

8 portions

Ingrédients

Topping

crème fraîche
100 g
Greek-style natural yoghurt
200 g
lemon juice and finely grated zest, no white pith
½

Porridge

walnuts plus extra for garnishing
60 g
carrots cut into pieces (4 cm)
280 g
rolled oats
160 g
full cream milk
950 g
pure maple syrup plus extra to serve
40 g
vanilla bean paste
1 tsp
raisins
30 g
ground cinnamon
1 tsp
ground nutmeg
¼ tsp
sea salt
1 pinch

Niveau

facile

Infos nut. par 1 portion

Sodium 100.7 mg

Protides 10 g

Calories 1337.9 kJ / 318.5 kcal

Lipides 17.5 g

Fibre 4.3 g

Graisses saturées 6.9 g

Glucides 29.2 g

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Également présenté dans

Entertaining with Dani Valent 95 Recettes
Australie et Nouvelle-Zélande

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