Cauliflower Rice Pilaf with Yams

Cauliflower Rice Pilaf with Yams

4.0 15 évaluations

Préparation 20min

Total 40min

4 portions

Ingrédients

Parmesan cheese (optionnel) cubed (¾ in.)
2 oz
pistachio nuts, unsalted shelled, peeled
1 - 2 oz
pine nuts
1 - 2 oz
slivered almonds
1 - 2 oz
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (1 in.)
24 ½ - 26 ½ oz
garlic cloves
2
green onions roots removed and quartered
4
fresh parsley leaves only, divided
4 sprigs
cilantro leaves only (approx. 0.5 oz), divided
4 sprigs
fresh mushrooms thinly sliced
7 oz
white wine
1 oz
water
17 ½ oz
yams cubed (approx. ¾ in.)
10 ½ oz
currants
2 oz
fresh baby spinach leaves only, lightly chopped
3 oz
soft dried apricots thinly sliced (approx. 3 oz)
12
salt to taste
½ tsp
ground black pepper to taste
½ tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 424.5 mg

Protides 15.4 g

Calories 1996.7 kJ / 477.2 kcal

Lipides 19.2 g

Fibre 15.3 g

Graisses saturées 1.9 g

Glucides 72 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Cook It with Steam! 10 Recettes
États-Unis

Simple Ideas 179 Recettes
États-Unis

Vous pourriez aussi aimer...

Lemon Caper Asparagus

25min

Citrus-Glazed Salmon with Roasted Cauliflower Salad

1h

Mini Crab cakes with Cilantro Pesto

1h

Kalamata Tapenade

5min

Fettuccine with Arugula and Ricotta

1h

Beet Salad with Blood Orange Balsamic Vinaigrette

35min

Chicken and Quinoa with Peach Salsa

40min

Green Beans with Balsamic Pearl Onions

35min

Honey Glazed Carrots

30min

Crab Cakes

1h 35min

Apple and Cranberry Farro Salad

35min

Texas Chili

1h 10min