Recherche
Zucchini tortillas with falafel

Zucchini tortillas with falafel
3.0 15 évaluations
Préparation 1h
Total 25h 30min
4 portions
Créer un compte gratuitement

Ingrédients

Falafels
  • dried chickpeas
    160 g
  • water for soaking
    300 g
  • coriander seeds
    2 tsp
  • cumin seeds
    2 tsp
  • garlic cloves
    5
  • brown onion (approx. 150 g), cut into quarters
    1
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • fresh coriander stalks and leaves only
    6 sprigs
  • fresh mint leaves only
    4 sprigs
  • ground black pepper
    1 tsp
  • sea salt
    1 tsp
  • paprika
    1 tsp
  • baking powder
    1 tsp
Eggless mayonnaise
  • grapeseed oil
    225 g
  • full cream milk
    85 g
  • sea salt
    ½ tsp
  • lemon juice
    2 tsp
Zucchini tortilla
  • oil for greasing
  • carrots cut into pieces (3-4 cm)
    120 g
  • zucchini cut into pieces (3-4 cm)
    650 g
  • egg
    1
  • plain flour
    2 tbsp
  • taco seasoning (see Tips)
    2 tsp
  • sea salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches
Assembly
  • oil for frying
  • rocket
    100 g
  • raw beetroot peeled and cut into matchsticks
    ½

Niveau

facile

Infos nut. par 1 portion

Sodium 1616.5 mg
Protides 10.6 g
Calories 3159 kJ / 752 kcal
Lipides 68.4 g
Fibre 10.2 g
Graisses saturées 8.6 g
Glucides 21 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Vegetarian Kitchen 87 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Polenta zucchini slice

Polenta zucchini slice

3.5(48)

2h 10min

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

3.4(16)

55min

Pumpkin tart

Pumpkin tart

3.7(85)

2h 15min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

3.6(40)

30min

Spinach and feta galette

Spinach and feta galette

4.4(54)

1h 50min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

4.4(50)

1h

Pea and garden mint fritters

Pea and garden mint fritters

3.3(56)

25min

Caribbean curry

Caribbean curry

3.9(237)

40min

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

4.2(44)

1h 30min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4.3(71)

4h 40min

Smoky Mexican bean soup

Smoky Mexican bean soup

4.7(245)

35min

Falafel with beetroot hommus

Falafel with beetroot hommus

4.0(106)

20min