Devices & Accessories
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Thermomix® TM7
Compatible
Chicken, Broccoli, and Cheddar Rice
Prep. 10 min
Total 50 min
6 portions
Ingredients
-
Colby-Jack cheese cut into pieces3 oz
-
sharp cheddar cheese cut into pieces2 oz
-
chicken breast, skinless, boneless cut into pieces (1 in.)9 oz
-
salt½ tsp
-
ground pepper¼ tsp
-
granulated garlic½ tsp
-
olive oil½ oz
-
garlic cloves2
-
yellow onion quartered3 oz
-
unsalted butter cut into pieces½ oz
-
broccoli florets4 oz
-
water18 oz
-
chicken stock paste2 tsp
-
basmati rice7 oz
-
baby portobello mushroom cubed3 oz
Difficulty
easy
Nutrition per 1 portion
Sodium
380.3 mg
Protein
18.8 g
Calories
1335.7 kJ /
319.2 kcal
Fat
13.3 g
Fibre
0.8 g
Saturated Fat
6.5 g
Carbohydrates
30.3 g
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Pasta and Rice
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