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Ingredients
- 4 oz yellow onion in pieces
- 2 oz celery in pieces
- 2 oz carrots in pieces
- 1 - 2 jalapeño peppers to taste, de-stemmed and de-seeded (optional)
- 3 garlic cloves
- ½ tsp ground cumin
- ½ tsp ground coriander
- ¾ tsp salt to taste
- ¼ tsp ground black pepper
- ½ oz olive oil
- 28 oz chicken stock
- 10 oz mashed potatoes
- 8 oz gravy
- 12 oz cooked turkey meat shredded
- 1 can cannellini beans (approx. 15 oz), drained
- 1 can sweet corn kernels (approx. 15 oz), drained
- fresh parsley leaves to garnish
- Nutrition
- per 1 portion
- Calories
- 247 kcal / 1033 kJ
- Protein
- 21 g
- Fat
- 8 g
- Carbohydrates
- 25 g
- Fibre
- 3 g
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