Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Orange Garlic Chicken with Rice
Prep. 15 min
Total 50 min
4 portions
Ingredients
-
extra virgin olive oil1 oz
-
all-purpose flour1 oz
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garlic cloves5
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chili flakes, dried to taste¼ tsp
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ground coriander½ tsp
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ground cumin½ tsp
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salt plus extra to season½ tsp
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ground black pepper plus extra to season¼ tsp
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dark brown sugar2 oz
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chicken stock16 oz
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orange juice6 oz
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apple cider vinegar2 oz
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long-grain white rice6 oz
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chicken thighs, boneless and skinless (approx. 6 oz ea.)4
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8 oz asparagus, trimmedfresh green beans trimmed8 oz
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spring onion thinly sliced, to garnish1
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orange (optional) cut into wedges, to serve1
Nutrition per 1 portion
Calories
472 kcal /
1975 kJ
Protein
21 g
Fat
14 g
Carbohydrates
66 g
Fibre
3 g
Saturated Fat
3 g
Sodium
812 mg
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