Lemon Garlic Chicken

Lemon Garlic Chicken

3.5 69 rating

Prep. 10 min

Total 30 min

4 portions

Ingredients

basmati rice
8 oz
garlic cloves
3
yellow onion cut into pieces
4 oz
extra virgin olive oil divided
2 oz
chili flakes (optional) to taste
¼ - ½ tsp
lemon plus extra, halved and sliced, to garnish
1
chicken thighs, boneless and skinless cut in half
20 oz
dried bay leaves
3
chicken stock
16 oz
salt
1 tsp
ground black pepper to taste
¼ tsp
ground white pepper (optional) to taste
¼ tsp
fresh green peas
4 oz
asparagus cut into pieces (2 in.)
6 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 896.3 mg

Protein 34.1 g

Calories 3136.8 kJ / 749.7 kcal

Fat 40 g

Fibre 4.5 g

Saturated Fat 9.2 g

Carbohydrates 62.2 g

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