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Ingredients
- 2 oz all-purpose flour
- 8 oz white onions cut into pieces
- 4 oz green bell pepper cut into pieces
- 4 oz celery cut into pieces, leaves reserved for garnish
- 7 oz long-grain white rice
- 32 oz water
- 1 ½ tsp salt divided, to taste
- 2 oz extra virgin olive oil
- 2 tsp Worcestershire sauce
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp garlic powder
- ¼ tsp ground cayenne pepper
- ¼ tsp paprika
- 2 tbsp Cajun spice mix
- ¼ tsp ground black pepper to taste
- 24 oz chicken thighs, boneless and skinless cut into quarters
- 14 oz chicken stock
- fresh parsley leaves to garnish
- hot sauce to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 582.7 kcal / 2437.8 kJ
- Protein
- 33 g
- Fat
- 22.6 g
- Carbohydrates
- 62.8 g
- Fibre
- 3.3 g
- Saturated Fat
- 4.7 g
- Sodium
- 1413.7 mg
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