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Ingredients
- 795 g filet de saumon frais, paré et désarêté
- 1 ½ c. à thé de sel, divisé
- 3 - 5 pincée de poivre noir moulu plus ¼ cuillère à café
- 15 g de feuilles de persil frais
- 170 g de poireaux, coupés en deux dans le sens de la longueur, tranchés ( 1 cm.)
- 200 g de courgettes en tranches (4 cm)
- 60 g d'eau
- 140 g petit pois, frais ou surgelé
- 170 g de mascarpone
- Nutrition
- per 1 portion
- Calories
- 2615.7 kJ / 625.2 kcal
- Protein
- 51.8 g
- Carbohydrates
- 14.8 g
- Fat
- 40.7 g
- Saturated Fat
- 13 g
- Fibre
- 3.3 g
- Sodium
- 11204.2 mg
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