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Poulet entier et salade de boulgour aux tomates et à la menthe
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Ingredients
- 1 poulet
- thym déshydraté
- du sel
- 2 pincées de poivre moulu
- 150 g de boulgour
- 250 g d'eau
- 1 zeste de citron jaune
- 1 cube de bouillon de légumes
- le jus d'un citron jaune
- 10 g de persil frais
- 20 g de feuilles de menthe
- 50 g d'échalotes
- 30 g d'huile d'olive
- 2 tomates mûres en dés
- Nutrition
- per 1 portion
- Calories
- 952.4 kcal / 3984.9 kJ
- Protein
- 69.1 g
- Fat
- 59.5 g
- Carbohydrates
- 34.9 g
- Fibre
- 6.7 g
- Saturated Fat
- 15.7 g
- Sodium
- 255 mg
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