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Ingredients
Limetten-Sesam-Vinaigrette
- 6 Stängel Koriander
- 2 rote Zwiebeln halbiert
- 50 g Limettensaft frisch gepresst
- 10 g brauner Zucker
- 30 g Sojasauce
- 60 g Olivenöl
- 60 g Sesamöl, geröstet
- 1 Peperoni, rot in dünnen Scheiben (auf Wunsch entkernt)
Thunfisch-Sashimi
- 50 g Panko selbst gemacht im Thermomix® (siehe Tipp)
- 40 g Sesam hell und schwarz gemischt
- neutrales Öl zum Braten
- 600 g Thunfisch, frisch in 4 länglichen Quadern (3,5 x 3,5 x 20 cm)
- 4 TL Sesamöl, geröstet
- Nutrition
- per 1 Stück
- Calories
- 780 kcal / 3267 kJ
- Protein
- 37 g
- Fat
- 64 g
- Carbohydrates
- 14 g
- Fibre
- 2.2 g
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