Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g de flocons d'avoine
- 60 g de parmesan, en morceaux (2-3 cm)
- 900 g d'eau
- 1 cube de bouillon de légumes, émietté
- 4 œufs, lavés
- 2 avocats
- 1 c. à café de jus de citron fraîchement pressé
- 2 - 3 pincées de poivre moulu
- feuilles de persil frais
- Nutrition
- per 1 portion
- Calories
- 1696.5 kJ / 405.5 kcal
- Protein
- 18.5 g
- Carbohydrates
- 29.4 g
- Fat
- 25.3 g
- Saturated Fat
- 6.4 g
- Fibre
- 10 g
- Sodium
- 291.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Porridge au chocolat et à la poire à préparer la veille
20min
One pot pasta aux légumes du soleil
30min
Porridge au bacon, aux poireaux et aux dattes
30min
Riz pilaf aux courgettes, chèvre frais et menthe
25min
Porridge salé aux tomates et au basilic
20min
Spaghettis à la sauce au potiron et aux noisettes
30min
Gâteau protéiné aux pommes
1h
Crumble de légumes au parmesan
1h
Salade de quinoa au poulet et pesto de roquette
30min
Salade de pommes de terre, pois chiches et feta
50min
Smoothie du matin aux myrtilles et au matcha
10min
Frittata de courgettes et ricotta
40min