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Mijoté de choux de Bruxelles au boulgour et noisettes
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Ingredients
- 1000 g d'eau
- du sel
- 800 g de choux de Bruxelles
- 200 g de boulgour
- 1 citron jaune le zeste et le jus
- 3 c. à soupe d'huile d'olive
- ½ bouquet de persil frais ciselé
- du poivre moulu
- 50 g de noisettes concassées
- Nutrition
- per 1 portion
- Calories
- 428 kcal / 1790 kJ
- Protein
- 16 g
- Fat
- 17 g
- Carbohydrates
- 46 g
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