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Ingredients
- 1 oignon coupé en deux
- 1 gousse d'ail
- 35 g d'huile d'olive
- 2 c. à café de ras el-hanout
- 250 g de carottes en cubes
- 200 g de courgettes en cubes
- 400 g de pommes de terre en cubes
- 200 g de fenouil en morceaux
- 1100 g d'eau
- 1 bâton de cannelle
- 1 étoile de badiane
- 150 g de pois chiches en conserve égouttés
- 200 g de graines de couscous
- du sel
- du poivre moulu
- 210 g de fruits secs variés (raisons, abricots, dattes)
- 5 brins de coriandre fraîche équeutés
- Nutrition
- per 1 portion
- Calories
- 590 kcal / 2486 kJ
- Protein
- 14 g
- Fat
- 11 g
- Carbohydrates
- 100 g
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