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Mijoté de dinde à la harissa, boulgour et amandes aux fèves
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Ingredients
- 200 g de boulgour
- 200 g de fèves fraîches ou surgelées
- 1 oignon coupé en quatre
- 2 gousses d'ail
- 2 c. à soupe d'huile de tournesol
- 700 g de sauté de dinde en gros cubes
- ½ - 1 c. à soupe de sauce harissa artisanale
- 1 c. à soupe de concentré de tomate
- ½ c. à soupe de ras el-hanout
- du sel
- 200 g d'eau
- du poivre moulu
- 80 g d'amandes effilées
- coriandre fraîche effeuillée, pour servir
- Nutrition
- per 1 portion
- Calories
- 607 kcal / 2546 kJ
- Protein
- 56 g
- Fat
- 20 g
- Carbohydrates
- 47 g
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