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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Tandoori Cauliflower with red lentil dahl and raita
Prep. 20 min
Total 1 h
6 portions
Ingredients
-
olive oil plus extra to grease20 g
-
fresh curry leaves leaves only4 sprigs
-
onion cut into quarters1
-
garlic cloves4
-
fresh green chilli deseeded and cut into pieces.1
-
piece fresh ginger5 cm
-
ground turmeric2 tsp
-
ground coriander2 tsp
-
ground cumin2 tsp
-
dried chilli flakes (optional)1 pinch
-
canned diced tomatoes200 g
-
dried red lentils rinsed and drained350 g
-
sea salt plus extra to season1 tsp
-
water1000 g
-
cauliflower leaves removed and stalk trimmed so base is flat800 g
-
tandoori paste (see Tip)125 g
-
freshly squeezed lemon juice2 tbsp
-
fresh baby spinach leaves roughly chopped30 g
-
canned coconut milk400 g
-
natural yoghurt250 g
-
Lebanese cucumber finely diced1
-
fresh coriander leaves finely chopped3 sprigs
-
ground black pepper to season
-
naan bread to serve (see Tip)
Difficulty
easy
Nutrition per 1 portion
Sodium
1026.5 mg
Protein
22.1 g
Calories
2198.7 kJ /
525.5 kcal
Fat
16.8 g
Fibre
14.6 g
Saturated Fat
8.4 g
Carbohydrates
77.1 g
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