Devices & Accessories
Middle Eastern salmon with tahini yoghurt
Prep. 15 min
Total 40 min
4 portions
Ingredients
Tahini Yoghurt
-
garlic clove1
-
sea salt½ tsp
-
Greek yoghurt200 g
-
tahini50 g
-
freshly squeezed lemon juice30 g
Walnut crumble
-
walnuts80 g
-
fresh coriander (approx. 1 bunch), leaves only20 g
-
fresh mint leaves only2 sprigs
-
fresh long red chillies deseeded if preferred and cut into halves1 - 2
-
brown onion¼
-
freshly squeezed lemon juice30 g
-
sumac1 tsp
-
extra virgin olive oil2 tsp
-
sea salt to taste
-
ground black pepper to taste
Couscous & Salmon
-
water1200 g
-
Vegetable stock paste2 tsp
-
Israeli couscous250 g
-
fresh skinless, boneless salmon fillets (approx. 110 g each)4
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
extra virgin olive oil2 tbsp
-
freshly squeezed lemon juice2 tsp
-
cherry tomatoes cut into halves250 g
-
continental cucumber cut into pieces½
-
fresh parsley leaves only10 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
432.5 mg
Protein
49.1 g
Calories
3846.3 kJ /
919.3 kcal
Fat
51.2 g
Fibre
8.9 g
Saturated Fat
8.3 g
Carbohydrates
71.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Teriyaki salmon with edamame and cucumber (Diabetes)
50 min
Fish "tacos" with coleslaw (Noni Jenkins)
25 min
Curry coconut fish with spiced lentils
30 min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 min
Pesto-topped salmon with quinoa and steamed veg
30 min
High protein paprika chicken with sweet potato mash and cashew cream
40 min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55 min
Mediterranean-style stuffed capsicum
45 min
Chicken gyros with tzatziki
30 min
High protein turkey and mushroom roulade in cottage cheese wraps
40 min
Warm broccoli salad with rocket pesto
30 min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 min