Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Tahini Yoghurt
- 1 garlic clove
- ½ tsp sea salt
- 200 g Greek yoghurt
- 50 g tahini
- 30 g freshly squeezed lemon juice
Walnut crumble
- 80 g walnuts
- 20 g fresh coriander (approx. 1 bunch), leaves only
- 2 sprigs fresh mint, leaves only
- 1 - 2 fresh long red chillies, deseeded if preferred and cut into halves
- ¼ brown onion
- 30 g freshly squeezed lemon juice
- 1 tsp sumac
- 2 tsp extra virgin olive oil
- sea salt, to taste
- ground black pepper, to taste
Couscous & Salmon
- 1200 g water
- 2 tsp Vegetable stock paste
- 250 g Israeli couscous
- 4 fresh skinless, boneless salmon fillets (approx. 110 g each)
- 1 - 2 pinches sea salt
- 1 - 2 pinches ground black pepper
- 2 tbsp extra virgin olive oil
- 2 tsp freshly squeezed lemon juice
- 250 g cherry tomatoes, cut into halves
- ½ continental cucumber, cut into pieces
- 10 sprigs fresh parsley, leaves only
- Nutrition
- per 1 portion
- Calories
- 3846.3 kJ / 919.3 kcal
- Protein
- 49.1 g
- Carbohydrates
- 71.7 g
- Fat
- 51.2 g
- Saturated Fat
- 8.3 g
- Fibre
- 8.9 g
- Sodium
- 432.5 mg
In Collections
Alternative recipes
Chicken, spinach and leek risotto
30min
Easy lamb hotpot
2h
Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Steamed snapper with Sicilian caponata
1h 40min
Cheesy polenta with vegetable ragù
1h 20 min
Pan-fried Brussels sprouts with tonnato sauce
25min
Chicken gyros with tzatziki
30min
Ginger salmon udon with spiced cashews
35min
Mushroom and kale risotto
55min
Chicken meatballs in smoky tomato and eggplant sauce
50min
Yiayia's Pastitsio
1h 40min