Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Smoky bean and tomato bowl (Diabetes, TM6)
Prep. 10 min
Total 30 min
2 portions
Ingredients
-
garlic cloves2
-
extra virgin olive oil spray
-
red onion cut into 1 cm wedges100 g
-
red capsicum deseeded and cut in strips (5 mm x 4-5 cm)150 g
-
water110 g
-
dried chilli flakes¼ tsp
-
ground cumin1 tsp
-
smoked paprika1 tsp
-
canned kidney beans no-added salt, rinsed and drained400 g
-
canned diced tomatoes no-added salt400 g
-
balsamic vinegar2 tsp
-
natural yoghurt high protein (see Tip)95 g
-
avocado flesh only, sliced, to serve200 g
-
fresh coriander leaves only6 sprigs
-
ground black pepper to taste
Difficulty
easy
Nutrition per 1 portion
Sodium
81.5 mg
Protein
18.5 g
Calories
1930 kJ /
461.5 kcal
Fat
18.5 g
Fibre
22.5 g
Saturated Fat
4 g
Carbohydrates
45 g
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Thermomix® Cooking for Diabetes
72 Recipes
Australia and New Zealand
Australia and New Zealand
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