Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

4.8 11 rating

Prep. 10 min

Total 30 min

2 portions

Ingredients

garlic cloves
2
extra virgin olive oil spray
red onion cut into 1 cm wedges
100 g
red capsicum deseeded and cut in strips (5 mm x 4-5 cm)
150 g
water
110 g
dried chilli flakes
¼ tsp
ground cumin
1 tsp
smoked paprika
1 tsp
canned kidney beans no-added salt, rinsed and drained
400 g
canned diced tomatoes no-added salt
400 g
balsamic vinegar
2 tsp
natural yoghurt high protein (see Tip)
95 g
avocado flesh only, sliced, to serve
200 g
fresh coriander leaves only
6 sprigs
ground black pepper to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 81.5 mg

Protein 18.5 g

Calories 1930 kJ / 461.5 kcal

Fat 18.5 g

Fibre 22.5 g

Saturated Fat 4 g

Carbohydrates 45 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Curry coconut fish with spiced lentils

30 min

Sweet potato lentil pie

50 min

Crunchy broccoli salad with speck (TM6)

10 min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35 min

Charred leek gulai sayur

1 h 10 min

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

9 h 40 min

Bean and broccoli fritters with mango salad (Diabetes)

25 min

Carrot cake overnight oats (Diabetes)

1 h

Sweet potato and wakame patties (Jude Blereau)

1 h

Tandoori Cauliflower with red lentil dahl and raita

1 h

Vegan burgers

45 min

Broccoli, red capsicum and pine nut salad

10 min