Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

4.8 12 ratings

Prep. 10 min

Total 30 min

2 portions

Ingredients

garlic cloves
2
extra virgin olive oil spray
red onion cut into 1 cm wedges
100 g
red capsicum deseeded and cut in strips (5 mm x 4-5 cm)
150 g
water
110 g
dried chilli flakes
¼ tsp
ground cumin
1 tsp
smoked paprika
1 tsp
canned kidney beans no-added salt, rinsed and drained
400 g
canned diced tomatoes no-added salt
400 g
balsamic vinegar
2 tsp
natural yoghurt high protein (see Tip)
95 g
avocado flesh only, sliced, to serve
200 g
fresh coriander leaves only
6 sprigs
ground black pepper to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 81.5 mg

Protein 18.5 g

Calories 1930 kJ / 461.5 kcal

Fat 18.5 g

Fibre 22.5 g

Saturated Fat 4 g

Carbohydrates 45 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Ancho chilli bean bowl

1 h

Hasselback beetroot salad with macadamia cream

1 h

Sweet potato lentil pie

50 min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35 min

Layered veggie-loaded pesto pasta

30 min

Ricotta gnocchi with walnut and spinach pesto

35 min

Crunchy salad with green goddess dressing (Diabetes)

20 min

Bean and broccoli fritters with mango salad (Diabetes)

25 min

Carrot cake overnight oats (Diabetes)

1 h

Turkish eggs (cilbir) with Thermomix® Blade Cover

30 min

Bruschetta with white bean purée and gremolata

15 min

Bean ratatouille with halloumi

30 min