Ancho chilli bean bowl

Ancho chilli bean bowl

4.9 14 ratings
Prep. 10 min
Total 1 h
4 portions

Ingredients

  • dried ancho chillies
    2
  • hot water to soak
  • fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)
    2 sprigs
  • garlic cloves
    2
  • extra virgin olive oil
    20 g
  • brown onion cut into wedges
    200 g
  • red capsicum cut into strips (1 cm)
    160 g
  • tomato paste
    20 g
  • ground cumin
    1 tsp
  • ground coriander
    1 tsp
  • dried oregano
    1 tsp
  • ground cinnamon
    ½ tsp
  • ground sweet paprika
    1 tsp
  • canned chopped tomatoes
    400 g
  • canned black beans drained and rinsed
    400 g
  • canned chickpeas drained and rinsed
    400 g
  • sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp

Nutrition per 1 portion

Calories 361.7 kcal / 1513.3 kJ
Protein 16.5 g
Fat 9.3 g
Carbohydrates 57.5 g
Fibre 19.1 g
Saturated Fat 1.2 g
Sodium 609.3 mg

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