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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Beef Chili with Lemon Feta
Prep. 20 min
Total 30 min
6 portions
Ingredients
Lemon Feta Topping
-
organic lemon (approx. 5 oz), thin peel only, no pith1
-
ground black pepper1 tsp
-
Danish feta cheese cut into pieces (¾ in.)7 oz
-
freshly squeezed lemon juice (approx. ½ lemon)1 oz
-
extra virgin olive oil2 oz
Beef Chili
-
garlic cloves5
-
yellow onion cut into quarters3 ½ oz
-
fresh chili seeds removed, if preferred (e.g. serrano)½ - 1
-
extra virgin olive oil1 oz
-
ground cumin½ tsp
-
ground paprika1 tbsp
-
ground turmeric½ tsp
-
ground cayenne pepper½ tsp
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ground cinnamon½ tsp
-
ground coriander1 tsp
-
salt to taste1 - 1 ½ tsp
-
tomato paste2 oz
-
whole tomatoes (approx. 14.5 oz)1 can
-
tomato sauce (approx. 14.5 oz)1 can
-
dark brown sugar1 tbsp
-
sirloin steak cut into pieces (¾ - 1 ¼ in.)40 oz
-
red kidney beans (approx. 15 oz), rinsed and drained1 can
-
fresh cilantro leaves only, to garnish2 - 3 sprigs
Nutrition per 1 portion
Calories
743.4 kcal /
3110.2 kJ
Protein
48.8 g
Fat
49.5 g
Carbohydrates
26.5 g
Fibre
7.3 g
Saturated Fat
18.2 g
Sodium
1542.1 mg
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